Anti-Aging – What does it really mean?

Definition

Anti-Aging includes measures, products, and science-based strategies that counteract visible signs of skin aging. The goal is not to stop aging, but to maintain skin health, elasticity, and radiance for as long as possible.

While the term is often used as a marketing promise, dermatology defines it as preventive and regenerative skincare – protecting skin cells and preserving natural vitality.

How does the skin age?

Skin aging is driven by two main processes:

• Intrinsic aging: A genetically determined decline in cell division, collagen, and lipids. The skin becomes thinner and drier.
• Extrinsic aging: Caused by environmental stress such as UV exposure, pollution, smoking, and stress – responsible for around 80% of visible aging.¹

Typical signs

• Fine lines and wrinkles
• Loss of firmness and volume
• Enlarged pores
• Age spots and uneven tone
• Dry or dull complexion

Proven anti-aging ingredients

• Retinol (Vitamin A1): Boosts collagen production, accelerates renewal, and smooths wrinkles.²
• Vitamin C (ascorbic acid): Neutralizes free radicals, protects against photoaging, and brightens the complexion – found in Blue Crystal Drops Face Oil.³
• Niacinamide (Vitamin B3): Strengthens the barrier, reduces lines, and soothes inflammation.⁴
• Peptides: Support the skin’s structure and improve elasticity.⁵
• Ectoin: Shields cells from oxidative stress and preserves moisture – featured in Porcelain Skin Serum.⁶

Lifestyle & prevention

1. Sun protection: Daily SPF 30+ is the most effective anti-aging measure.⁷
2. Antioxidant nutrition: Berries, leafy greens, and nuts promote cellular defense.⁸
3. Sleep & exercise: Support skin regeneration and reduce inflammation.⁹
4. Stress management & no smoking: Nicotine and cortisol accelerate tissue breakdown.¹⁰

Conclusion

Anti-Aging is about supporting the skin – not reversing time. With consistent UV protection, antioxidant care, and a healthy lifestyle, skin aging can be visibly slowed. A holistic routine combining regeneration and protection is key.

Sources

1. NetDoktor – Skin aging: causes & prevention
2. Physiogel – Retinol in skincare
3. NIVEA – Vitamin C in skincare
4. La Roche-Posay – Niacinamide benefits
5. Eucerin – Peptides in anti-aging care
6. Dermaviduals – Ectoin as cell-protection molecule
7. AOK – Everyday sun protection
8. BZgA – Nutrition & skin health
9. TK Health Insurance – Exercise & skin
10. AOK – Slowing skin aging