Routine – The basis of healthy, resilient skin

A structured skincare routine is key to healthy, balanced skin. It provides cleansing, nourishment, and protection – three steps that, when combined, strengthen the skin barrier, retain moisture, and improve the complexion in the long term. A consistent routine supports the skin's natural regeneration processes and helps make it more resilient to environmental stressors.

Why a fixed routine is important

The skin is constantly renewing itself. Regular care helps it better protect itself from irritants, UV radiation, and moisture loss. A consistent routine helps maintain a stable pH level and promotes a balanced microbiome – the microorganisms that form the skin's natural protective barrier ( gesund.bund.de ).

The three basic steps of skincare

A good routine consists of three coordinated steps that can be adapted depending on skin type:

• 1. Cleansing: Removes dirt, sebum, and environmental residues without disrupting the skin barrier. Mild, pH-neutral cleansers are ideal.
• 2. Care: Moisturizes and strengthens the skin. Ingredients such as hyaluronic acid, ceramides, and niacinamide support the skin's protective function.
• 3. Protection: Daily sun protection (at least SPF 30) is the most important step to prevent light-induced skin aging ( aok.de ).

Individual adaptation of the routine

Every skin is unique – age, climate, lifestyle, and hormonal factors influence its needs. In winter, skin requires more lipids and protection, while in summer it needs lighter, moisturizing textures. However, an excessive variety of products can strain the skin barrier. The key is to use a few, carefully chosen skincare products that complement each other ( apotheken-umschau.de ).

Common mistakes in skincare

• Washing or exfoliating too frequently can weaken the protective layer.
• Products containing alcohol or heavily perfumed irritate sensitive skin.
• Lack of sun protection accelerates skin aging.
• Irregular application reduces the care effect ( zqp.de ).

In combination with NATURFACTOR® care

A balanced NATURFACTOR® routine could look like this: In the morning, use the Porcelain Skin Serum for intensive hydration and protection against oxidative stress; in the evening, use the Blue Crystal Drops for regeneration and strengthening of the skin barrier. Both products complement each other perfectly for a well-groomed, radiant complexion.

Conclusion

A consistent skincare routine is essential for healthy, resilient skin. It stabilizes the skin's moisture balance, protects against external influences, and supports regeneration. Gentle formulations, regular application, and mindful skincare are important – this allows the skin to maintain its natural balance in the long term.

Sources

1. Gesund.bund.de – Skin care and skin protection
2. AOK – This is what good skincare looks like
3. Pharmacy Review – Skincare Routine: Fewer Steps, More Effect
4. ZQP Foundation – Skin Protection and Skin Care
5. BUND – Skin care: Avoid pollutants and microplastics

Tags: skincare routine, skincare, skin barrier, moisture, UV protection, natural skincare