Skincare Guide - Zinc
Zinc – An essential trace element for the skin
Zinc is a vital trace element that performs numerous functions in the body – including cell division, wound healing, and inflammation regulation. Zinc plays a central role for the skin, as it influences regeneration, sebum production, and the skin barrier.
How does zinc affect the skin?
- Sebum and cell regulation: Zinc can regulate the activity of the sebaceous glands and influence the function of the stratum corneum – important for blemishes. ( Zinc ore – Zinc and skin )
- Anti-inflammatory and regenerative: Zinc can reduce redness, irritation, and impaired wound healing – for example, in irritated or sensitive skin. ( ILON Skin Journal – What is a zinc ointment used for? )
- Nutrient supply and skin structure: Adequate zinc levels support cell division and thus skin renewal and structure. ( Your Health World – Zinc Deficiency and Skin Changes )
Important areas of application in skincare
Zinc is used specifically for skin problems such as acne, excessive sebum production, or impaired barrier function. Topical zinc formulations (e.g., zinc oxide, zinc PCA) and oral zinc supplementation can help support skin balance. ( PTAheute – Zinc for Acne )
Nutrition & Application
A balanced diet rich in zinc, such as whole grains, meat, fish, and legumes, contributes to healthy skin. When using zinc topically, it's important to choose formulations that deliver it in a stable and skin-friendly way.
Conclusion
Zinc is not just a cosmetic additive – it's an essential component of effective skincare and skin health. Adequate intake and targeted application help support skin functions, especially for skin in need of regeneration or that is prone to blemishes.
Sources
- Zinc ore – Zinc and skin
- ILON Skin Journal – What is zinc ointment used for?
- Your Health World – Zinc Deficiency and Skin Changes
- PTAheute – Zinc for acne
Tags: zinc, skincare, trace element, sebum regulation, anti-inflammatory, skin regeneration